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Counselling services

Stress & Anxiety Counselling

Panic, burnout, sleep and evidence-based coping strategies.

How stress & anxiety counselling helps

Whatever brought you here, you don't have to work through it alone. Our stress & anxiety counsellors offer a calm, non-judgemental space and practical support tailored to your situation.

  • Speak with a professional trained specifically in this area
  • Confidential video or audio sessions from wherever you are
  • A plan you can act on between sessions — not just a conversation
  • Same-day slots available with many counsellors

Stress & Anxiety counsellors

See all 16

Dr. Ananya Menon

Clinical Psychologist

4.9(412)Rated 4.9 out of 5 from 412 reviews12 yrs experience
Mental HealthStress & Anxiety+1Available today

I work with adults navigating depression, grief and long-running anxiety. Sessions with me are structured but unhurried — we start by making sense of what you are carrying, then build practical tools you can use between our conversations. I draw mainly on CBT and compassion-focused therapy.

Languages
English, Malayalam, Hindi
Session types

₹2,000 / 60 min

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Sunil Yadav

Corporate Wellness Counsellor

4.8(339)Rated 4.8 out of 5 from 339 reviews10 yrs experience
Corporate WellnessStudent+1Available today

Workplace burnout rarely announces itself early. I help teams and individuals catch it before it becomes a resignation letter.

Languages
English, Marathi
Session types

₹2,500 / 60 min

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Manasa Lal

Stress & Anxiety Counsellor

4.9(287)Rated 4.9 out of 5 from 287 reviews6 yrs experience
Stress & AnxietyCorporate Wellness+1Available today

Panic, burnout and the sense of running at full speed and getting nowhere — I combine breathing-based grounding work with the thinking patterns that keep the cycle going.

Languages
English, Tamil
Session types

₹3,000 / 60 min

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Manasa Menon

Stress & Anxiety Counsellor

4.6(273)Rated 4.6 out of 5 from 273 reviews11 yrs experience
Stress & AnxietyCorporate Wellness+1Available today

Panic, burnout and the sense of running at full speed and getting nowhere — I combine breathing-based grounding work with the thinking patterns that keep the cycle going.

Languages
English, Marathi
Session types

₹1,500 / 60 min

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Dr. Kunal Saxena

Organisational Psychologist

4.9(182)Rated 4.9 out of 5 from 182 reviews4 yrs experience
Corporate WellnessStudent+1Available today

I run employee wellness programmes and see individual employees referred through them — managers promoted without support, teams recovering from layoffs, people who haven't taken real leave in years.

Languages
English, Gujarati
Session types

₹3,000 / 60 min

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Shalini Chauhan

Couples Counsellor

4.7(221)Rated 4.7 out of 5 from 221 reviews7 yrs experience
Relationship & MarriageStress & Anxiety+1Available today

Pre-marital counselling, conflict, or a relationship that's drifted — I slow the conversation down enough that both people can say the difficult thing and stay in the room.

Languages
English, Tamil
Session types

₹2,000 / 60 min

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