Counselling services
Stress & Anxiety Counselling
Panic, burnout, sleep and evidence-based coping strategies.
How stress & anxiety counselling helps
Whatever brought you here, you don't have to work through it alone. Our stress & anxiety counsellors offer a calm, non-judgemental space and practical support tailored to your situation.
- Speak with a professional trained specifically in this area
- Confidential video or audio sessions from wherever you are
- A plan you can act on between sessions — not just a conversation
- Same-day slots available with many counsellors
Stress & Anxiety counsellors
See all 16Dr. Ananya Menon
Clinical Psychologist
I work with adults navigating depression, grief and long-running anxiety. Sessions with me are structured but unhurried — we start by making sense of what you are carrying, then build practical tools you can use between our conversations. I draw mainly on CBT and compassion-focused therapy.
- Languages
- English, Malayalam, Hindi
- Session types
₹2,000 / 60 min
View & bookSunil Yadav
Corporate Wellness Counsellor
Workplace burnout rarely announces itself early. I help teams and individuals catch it before it becomes a resignation letter.
- Languages
- English, Marathi
- Session types
₹2,500 / 60 min
View & bookManasa Lal
Stress & Anxiety Counsellor
Panic, burnout and the sense of running at full speed and getting nowhere — I combine breathing-based grounding work with the thinking patterns that keep the cycle going.
- Languages
- English, Tamil
- Session types
₹3,000 / 60 min
View & bookManasa Menon
Stress & Anxiety Counsellor
Panic, burnout and the sense of running at full speed and getting nowhere — I combine breathing-based grounding work with the thinking patterns that keep the cycle going.
- Languages
- English, Marathi
- Session types
₹1,500 / 60 min
View & bookDr. Kunal Saxena
Organisational Psychologist
I run employee wellness programmes and see individual employees referred through them — managers promoted without support, teams recovering from layoffs, people who haven't taken real leave in years.
- Languages
- English, Gujarati
- Session types
₹3,000 / 60 min
View & bookShalini Chauhan
Couples Counsellor
Pre-marital counselling, conflict, or a relationship that's drifted — I slow the conversation down enough that both people can say the difficult thing and stay in the room.
- Languages
- English, Tamil
- Session types
₹2,000 / 60 min
View & book
